Caffeine

Fifty-four percent of Americans 18 and older drink coffee every day, and why not? With 100 milligrams of caffeine per six ounces of drip coffee, it's just the morning beverage to wake you up and kickstart your day. You can feel the caffeine surge through your body like the Hol ...more

Sometimes it's the smallest feature in your smartphone that makes the biggest difference in user experience. Take screen timeout, for instance. You can probably think of plenty of times when your handset's display blacked out while you were in the middle of something. You coul ...more

The first thing I do when I wake up in the morning is run to the kitchen to make coffee, and I know I'm not the only one. According to a survey by the National Coffee Association (yes, there's such a thing), 83% of Americans drink coffee, and I'd bet most of that consumption h ...more

For a quick pick-me-up in the morning, a hot cup of coffee is usually enough to wake up even the most groggy of risers—but feeling fully awake in the morning is possible without a single drop of caffeine. Exposing yourself to sunlight naturally nudges your internal body clock ...more

Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where ...more

Elle, who grew up on the East Coast, would have described the weather as "brisk." I, a Southern California native, called it "deathly cold." As we waited for the water to boil over our campfire, despair began to creep in. "Elle," I said hopelessly, as a light drizzle suffocat ...more

When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements. Instead of succumbi ...more

It's pretty logical for your MacBook to sleep when you close its lid, but under certain circumstances, you may not necessarily want this feature to kick in. Personally, I'd prefer my MacBook's lid to be closed while relaxing and listening to music. Also, I don't like having t ...more

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so muc ...more

Coffee beans are one of my favorite things in the entire world. They smell intoxicatingly perfect. And when ground up and steeped in hot (or cold) water, they somehow taste even better than they smell. Don't Miss: Make Perfect Java Every Time with These Pro Tips Yet when the ...more

Cold brewing tea and coffee are all the rage, and for good reason: they're idiot-proof. I, personally, am a total dunce at brewing coffee. It either ends up strong enough to peel paint from a car or so weak that you can see through it. Meanwhile, I have friends who inevitably ...more

The next big iOS version for iPad, iPhone, and iPod touch was revealed by Apple at WWDC 2018 and dropped for everyone on Sept. 17, 2018, less than a week after Apple revealed the new iPhone lineup. We've rounded up all the big picture items and secret features and changes we c ...more

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, th ...more

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, ...more

Most people need their morning pick-me-up to get the day started right. There's a Starbucks on every corner and caffeine "shots" are sold in convenience stores everywhere. Even Mountain Dew is getting in on the action with its new KickStart "breakfast" drink (whatever that mea ...more

Hey, coffee drinkers—your morning cup of joe is killing your metabolism. If you count on coffee to jump-start your day and your diet, you might want to think twice. Swapping a hearty breakfast for a cup of coffee does your body more harm than good. Although caffeine suppresse ...more

Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features. ...more

Macs are generally highly power efficient due to, in part, the optimized sleeping schedule with OS X. Yet in certain scenarios, you might not want your Mac to go to sleep: downloading a huge file, reading a book, reviewing a spreadsheet, analyzing some content on the screen... ...more

The spice selection at Trader Joe's is both inexpensive and truly top-notch. According to their site, they deal with some of the highest-quality spice manufacturers in the world and, in working with them directly, they eliminate hidden costs spent on promotions, brand-building ...more

It may sound irrational, but I bet a lot of you actually avoid doing any work at work—but not on purpose. You might be simply struggling with motivation, or you might just be overdosing on the caffeine. Whatever the issue, getting focused takes lots of time and effort. But we ...more

Starbucks is famous for a whole slew of fancy drinks, from white chocolate mochas and caramel Frappuccinos to hazelnut macchiatos. But some of their best drinks come from the secret menu, such as the highly adored dirty chai latte, a variation on their regular chai latte. The ...more

Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack you ...more

Tea has been around for thousands of years, and as a result, tons of customs and ceremonies have sprung up around its consumption. Some cultures take their tea plain, while others put things in it. Sometimes there are special tea-holding vessels, other times not. Maybe there w ...more

Android's Quick Settings menu gives you easy access to certain actions from any screen, but the tiles available are largely dependent on your phone's OEM skin. For instance, the Google Cast button that can cast your entire screen has been exclusive to Nexus and Pixel devices, ...more

Like a strong-tasting cup of joe, but want more caffeine out of it? Start double brewing your coffee. To paraphrase a big fan of the double brew process on Reddit, it'll make you feel like you can throw an orange at 60 percent the speed of light. It's that strong. Really. Don ...more

If you normally take your iced coffee with plain old cream and sugar, you'll find that Starbucks recently-introduced Vanilla Sweet Cream Cold Brew will really hit the spot. It's icy, smooth, and perfectly sweetened with vanilla syrup. Maybe you've tried this drink at Starbuck ...more

Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version ...more

Many people drink green tea for health reasons, and it's no wonder. This beverage is a superstar when it comes to antioxidant levels, and is being studied for its potentially curative properties on multiple health concerns, whether it's staving off the aging process or fightin ...more

During my time living in dorm rooms and small apartments, I would find myself in need of many different appliances—a food processor for making hummus, a blender for vegetable smoothies, or even a mortar and pestle for muddling mojito-bound mint leaves. Luckily, there was one t ...more

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studi ...more

As an avid coffee drinker, I used to be a big fan of single-serve coffee machines. One day, the machine decided to stop working—which does happen from time to time—so I decided to go old school and use my automatic drip. Then, I realized that all I had were pods of single-serv ...more

If cherry juice and curling your toes didn't help you fall asleep right away, as recommended in my previous post of 8 Weird Tips to Help You Fall Asleep, then here are some more unconventional tips and tricks you can try to help you start nodding away into dreamland ASAP. Tho ...more

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While A ...more

The decadent, chewy, fresh-from-the-oven brownie is a classic American dessert. US History Scene states that the first brownies ever made were a result of socialite Bertha Potter Palmer's request of her chef at Chicago's Palmer House Hotel in 1893 "to create a dessert that cou ...more

For the coffee addicts, Redditor therewillbesnacks shares a wealth of insider tips for cheating the Starbucks system. A dollar here, a dollar there- it all adds up. Below, a few highlights from the thorough posting: "If you and a friend are out and want a Frappuccino, ask for ...more

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high- ...more

A new feature in Android Nougat lets you add your own custom tiles to the Quick Settings panel. This menu, which can be accessed by swiping down from the top of any screen, lets you quickly adjust settings and toggle system features on and off. So now that it's been opened up ...more

Although sleep mode and screen savers contribute to the security and energy preservation of my MacBook, it can become a nuisance when they initiate unwelcomely. Yes, I could just change these settings in System Preferences, but to do this every time I momentarily leave my Mac ...more

Whether or not you consider yourself a morning person, the consistent ability to wake up at an early hour is a personal habit worth developing. When you have the physical and mental discipline to get out of bed without hitting the snooze five times, you give yourself more pre ...more

There are lots of great reasons for going out to a fantastic coffee shop for a cuppa. Coffee shops have a lovely ambiance, are a perfect place to meet with friends or do some work, and are a great excuse to get out of the house. Seeking out a perfect cup of coffee, however, sh ...more

You just sat down, coffee in hand, and the day is ready to start. Now that you have taken a few sips, let me pose a question: What is living in that coffeemaker of yours? The answer might make you dump that coffee down the drain pronto. Extremophiles are rugged microbial indi ...more

The battle between Pepsi and Coke has been a grueling one, with both sides securing their secret formulas for great tasting, addicting sodas behind lock and key. But even big time companies screw up every now and then, and one of the most guarded trade secrets in the beverage ...more

During our high school years, one of us (hint: her name starts with a B) worked at Cold Stone Creamery. She loved working there, and from this love emerged a fascination with adding creative ingredients to plain ol' vanilla ice cream. We now keep this blank palate of frozen g ...more

Out of the more than 200 new features Apple included with iOS 13, perhaps none is more anticipated than system-wide dark mode. Finally, we no longer need to blind ourselves when responding to an iMessage late at night or checking Reminders to see the following day's tasks. But ...more

Many of the beauty products you buy at drug and department stores are loaded with potentially toxic ingredients like parabens, while their active ingredients are made of things like glycolic, lactic, malic, and alpha hydroxy acids and retinoids, which are all derived from food ...more

Your roommate swears by 'hair of the dog' or chugging raw eggs and tomato juice, but do these hangover cures actually work? What do the scientists say? 1. Hair of the Dog—DELAYING THE INEVITABLE You couldn't be more disgusted thinking about taking another sip of frozen marga ...more

If you‘re new to Mac, you may not realize that the Dock is not the only place you can access applications and folders. The menu bar of your desktop can also hold a dozen or more applications and plug-ins for easy access to lots of content on your computer. In this article, I ...more

Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitti ...more

If you like the idea of napping but have difficulty waking up after 20 minutes, drink a cup of coffee right before you lay down. As caffeine takes about 15 to 20 minutes to take physical effect, you can wake up from your nap ready to conquer the world just as the caffeine high ...more

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arr ...more

Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free ni ...more

My French press is one of the most important tools in my kitchen. It's indispensable, and it's no small exaggeration when I say that I use it on a daily basis thanks to my coffee addiction. However, it gets used for a lot more than just my morning cuppa (and my second morning ...more

Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to unde ...more

I'm sure I'm not the only one on here that has googled "Why am I always tired?"... and I'm definitely not alone when I say that all of the advice I've found so far is useless: Go to bed early. (Wow, you think?) Don't skip meals. (Real talk: if I skip meals, it's under extreme ...more